Explode Crossfit & Fitness Log Bar
Processing and delivery: 2 to 4 weeksThe Explode log bar is a specialized barbell that is used in CrossFit and other functional fitness training programs. It is typically thicker and longer than a traditional barbell, and it has a textured surface for improved grip.
The log bar is used to perform a variety of exercises, including:
- Overhead press
- Bench press